Embark on a transformative journey with our four-part Kundalini Yoga & Meditation series, designed to bring awareness, balance, and tranquility into your life. Kundalini Yoga, known as "the yoga of awareness," offers a unique and accessible practice for all levels of experience.
Session One: Beautiful Breath Dive into the profound benefits of various Kundalini breath patterns. Explore the art of conscious breathing and its impact on your overall well-being.
Session Two: Balance the Brain Discover the intricate connection between Kundalini movements (Kriyas) and their positive effects on the brain and nervous system. Learn how these movements enhance balance and harmony within.
Session Three: Ride the Sound Wave Uncover the mystery behind chanting in Kundalini yoga and explore the transformative power of mantra. Delve into the vibrational energy that can elevate your practice and foster inner resonance.
Session Four: Elevate, then Meditate Experience the unique aspect of Kundalini yoga, as it seamlessly integrates meditation into every session. Explore the profound benefits of meditation and its role in enhancing mindfulness, stress regulation, and resilience.
Join us on this holistic journey to cultivate self-regulation, improve metacognition, and heighten mind-body awareness. According to the Kundalini Research Institute, long-term practitioners have reported lower anxiety levels, attesting to the effectiveness of Kundalini yoga.
Price: $20 per class; $60 for the full series (Special: Enroll in the full series and receive a complimentary Kundalini class) If you are purchasing the full series click on the link below and input payment information then book. If you are booking a single class follow the link below then select “Show All Dates”, select which date you would like to book then input payment information. For any questions or help signing up contant the studio (904)651-4071.
When: Sundays 5:00-6:30pm January 21st, 28th, February 4th & 11th.
Invest in your well-being—enroll in the full series and receive a complimentary Kundalini class, making this transformative experience even more accessible. Embrace the power of Kundalini Yoga and Meditation to harmonize your body, mind, and spirit.