Join us in commemorating the Pink Moon with your fellow sisters as we come together for a communal experience.

Participate in a circle where we collectively select a random topic, allowing each person dedicated time to express themselves without receiving responses, advice, or engaging in crosstalk. Embrace your authentic self, share your thoughts, and feel seen and heard.

Bring along a journal, items for the altar (such as plants, crystals, candles, symbols representing what you wish to release or attract), and a mug. In our sacred circle, every woman is equal, fostering an environment where we uphold space for one another. Come as you are and join in the celebration of sisterhood.

The new moon is the perfect time to turn inward with yin yoga. This 90 minute offering will guide you through a gentle & meditative yin practice, accompanied by reiki energy healing and live ambient guitar. You will also get a crystal tower to take home, a perfect addition for your altar or home meditation. It’s absolutely vital that we make the time for self care, as healing ourselves is the most significant thing we can do to help heal the world.

Pre-registration is recommended as space is limited to 10 participants.

Investment: $40

About the instructors:

Hi, I’m Steffanie and I am honored to be a part of your wellness journey. I dabbled in yoga in my teens and early twenties, but nothing really stuck. I always knew I wanted to be in a helping profession, so I earned my Master’s in Psychology in 2006. While working with a wide range of individuals in the mental health field, I personally struggled with anxiety, depression and an overall lack of mindfulness. During one of the first times I practiced Ashtanga with Brittney Crosby, I was able to find a moment (just a moment) of stillness. A moment where my over active mind stopped… and just focused on my breath and the present moment. I continued practicing Ashtanga, because I wanted to continue to heal myself, and others. I received my Reiki II attunement in 2014, but yearned for more. I decided to pursue my 200-hour yoga teacher training. To say that training was transformative would be an understatement. It came at the exact right time in my life. It confirmed my love for yoga and gave me the knowledge and confidence I needed to help others on their self-healing journey. I earned my 200-hour YTT certificate in 2017, and immediately jumped into 300-hour YTT, which was completed in 2018. I will always see myself as a student, and as I continue to study and practice, it would be my greatest privilege to be a part of your healing journey.

Ryan Mahon, Steffanie’s husband, will be giving you soothing sounds on the guitar.

Join us in commemorating the Worm Moon with your fellow sisters as we come together for a communal experience.

Participate in a circle where we collectively select a random topic, allowing each person dedicated time to express themselves without receiving responses, advice, or engaging in crosstalk. Embrace your authentic self, share your thoughts, and feel seen and heard.

Bring along a journal, items for the altar (such as plants, crystals, candles, symbols representing what you wish to release or attract), and a mug. In our sacred circle, every woman is equal, fostering an environment where we uphold space for one another. Come as you are and join in the celebration of sisterhood.

Welcome to our Vision Board & Manifestation Workshop—a transformative experience designed to guide you on a mindful journey as you prepare to embrace the possibilities of the upcoming year. This unique workshop seamlessly blends the power of visualization through vision boards with the serenity of manifest meditation, offering you a holistic approach to setting and achieving your intentions for the nature’s new year.

🔓 Unlock Your Potential: Begin your journey by unlocking the power of your imagination and aspirations. Through guided introspection and mindfulness exercises, you'll tap into your deepest desires and ambitions, creating a clear vision of the life you wish to manifest in the coming year.

✂️ Vision Board Creation: Immerse yourself in the creative process of crafting your personal vision board. Our expert facilitators will provide a curated selection of materials, from magazines and images to affirmations and quotes, enabling you to visually represent your goals, dreams, and intentions. As you arrange and collage these elements onto your board, you'll be manifesting your aspirations into a tangible, visual form.

🧠 Mindful Manifestation Meditation: Immerse yourself in a guided manifest meditation session. Our experienced meditation guide will lead you through a tranquil journey, helping you connect with the energy of your intentions. Through mindfulness and visualization techniques, you'll cultivate a state of deep focus and relaxation, reinforcing the positive energy associated with your goals.

💞Community Connection: Experience the power of shared intention as you engage with a community of like-minded individuals. Share your goals, gain insights from others, and foster a supportive network that enhances the manifestation process. The collective energy of the group amplifies the potency of your intentions, creating a shared space of encouragement and inspiration.

Embark on this transformative journey with us and step into nature’s new year with clarity, purpose, and a renewed sense of self. Our Vision Board & Manifest Meditation Workshop is not just an event—it's a springboard for personal growth and a mindful approach to realizing the life you envision. Join us and let the power of intention guide you towards a year of fulfillment and abundance.

Join us on Sunday, March 17th, from 5:00 to 6:15 pm, for an enriching and rejuvenating experience priced at just $33.

Embark on a transformative journey with "Move, Meditate, Sleep," a Kundalini Yoga class meticulously crafted to bring tranquility to your mind, nurture your body, and soothe your soul. Delve into the ancient wisdom of Kundalini Yoga as we guide you through a harmonious blend of movement, meditation, and relaxation techniques.

Discover the profound benefits of this practice, specifically tailored to alleviate insomnia and promote restful sleep. Our seasoned instructor will skillfully guide you through a meditation renowned for its efficacy in improving sleep patterns. Learn valuable tools to calm your mind, release tension from your body, and establish a sense of inner peace.

Invest in your well-being and join us for this transformative class. Unwind, recharge, and cultivate a deeper connection with yourself. Secure your spot today and embrace the restorative power of Kundalini Yoga.

What is a community field trip? We gather at an offsite location to connect with one another.

This can be a two for one field trip or you can choose your own adventure!

Join us, Saint Augustine Run Club & or Matanzas River Keeper for a morning of wellness, community and eco-consciousness at the On Cloud Shoe Demo & Spring Break Beach Clean Up events! 🌊

📅 Date: March 16, 2024

🏃‍♀️ Run Club Venue & Time: Alms + Fare (154 San Marco Ave.) 7:00-8:00am

You can walk or run. You can take the route created by the run club or create your own. After your journey you can enjoy half off Alms +Fare.

🌊 Beach Clean Up Venue & Time: 10th Street Parkette (510 A1A Beach Blvd.) 9:00-11:00am

Show up at any time for any duration, every moment counts when it comes to cleaning up our beaches.

Best of all, admission is FREE to both! 🎟️ No Sign Up Neccessary!

Bring your friends and family as we come together and act for a greener, more sustainable world. 🌱

Don't miss out on this incredible opportunity to be a part of the change. Save the date and see you there! 🌟

The new moon is the perfect time to turn inward with yin yoga. This 90 minute offering will guide you through a gentle & meditative yin practice, accompanied by reiki energy healing and live ambient guitar. You will also get a crystal tower to take home, a perfect addition for your altar or home meditation. It’s absolutely vital that we make the time for self care, as healing ourselves is the most significant thing we can do to help heal the world.

Pre-registration is recommended as space is limited to 10 participants.

Investment: $40

About the instructors:

Hi, I’m Steffanie and I am honored to be a part of your wellness journey. I dabbled in yoga in my teens and early twenties, but nothing really stuck. I always knew I wanted to be in a helping profession, so I earned my Master’s in Psychology in 2006. While working with a wide range of individuals in the mental health field, I personally struggled with anxiety, depression and an overall lack of mindfulness. During one of the first times I practiced Ashtanga with Brittney Crosby, I was able to find a moment (just a moment) of stillness. A moment where my over active mind stopped… and just focused on my breath and the present moment. I continued practicing Ashtanga, because I wanted to continue to heal myself, and others. I received my Reiki II attunement in 2014, but yearned for more. I decided to pursue my 200-hour yoga teacher training. To say that training was transformative would be an understatement. It came at the exact right time in my life. It confirmed my love for yoga and gave me the knowledge and confidence I needed to help others on their self-healing journey. I earned my 200-hour YTT certificate in 2017, and immediately jumped into 300-hour YTT, which was completed in 2018. I will always see myself as a student, and as I continue to study and practice, it would be my greatest privilege to be a part of your healing journey.

Ryan Mahon, Steffanie’s husband, will be giving you soothing sounds on the guitar.

Woohoo~we have officially been in business 7 years. Come celebrate with us where we will have many local vendors, mini facials, massages, tarot readings, luxury picnic, free classes & more! Stay the whole time or pop in and say hello!

Featuring:

• Shed Some Light On It @spiritualcfo

• Nyli Beauty @nylibeauty

• Day Dreamer Moon Lover @daydreamermoonlover

• Davis Decor & More

• Recycle Me Pretty @recyclemepretty

• High Brow Spa @stephanie_archnemesis

• Deleon Luxe Pop Up @deleonluxepopup

& MORE!

Join us in commemorating the Snow Moon with your fellow sisters as we come together for a communal experience.

Participate in a circle where we collectively select a random topic, allowing each person dedicated time to express themselves without receiving responses, advice, or engaging in crosstalk. Embrace your authentic self, share your thoughts, and feel seen and heard.

Bring along a journal, items for the altar (such as plants, crystals, candles, symbols representing what you wish to release or attract), and a mug. In our sacred circle, every woman is equal, fostering an environment where we uphold space for one another. Come as you are and join in the celebration of sisterhood.

Join Matanzas Riverkeeper and Now & Zen Studio for a beach cleanup, where we’ll come together to show our love for the planet and our waterways. Following the cleanup, immerse yourself in a rejuvenating all-levels yoga class, harmonizing mind and body with the soothing rhythm of the waves. Embrace the spirit of environmental care and self-care, as we cultivate a deeper connection to nature and community.

WHERE:

GTM NERR South Beach

WHEN: Saturday, February 17th

• 9-11am Beach Clean Up

• 11am-12pm Yoga Free Community Event

Let's make this event not only about cleaning up our environment but also about fostering a sense of community and well-being. Together, we can make a positive impact and create lasting memories.

See you at the beach! 🌞🌊 #CommunityCare #BeachCleanup #YogaForAll

Indulge in a heart-opening experience this Valentine's Day at our Partner Yoga Workshop from 7-8:15pm. Explore the art of connection through guided yoga poses designed for pairs. Enhance the sweetness of the evening with complimentary chocolates and refreshing mocktails, fostering a harmonious blend of relaxation and togetherness. Partner Yoga is a wonderful way to build trust, strengthen bonds, and create lasting memories with your loved one. This experience can be shared with a romantic partner, friend or even family member. Join us for a delightful celebration of love and wellness.

Investment: $50 per couple.

Come with an open heart and leave with a sense of bliss and connection. Limited spots are available, so secure your spots early for this special Valentine's Day Partner Yoga Event. Grab your yoga mast, wear comfortable clothing, and get ready to embark on a journey of shared mindfulness and joy.

The new moon is the perfect time to turn inward with yin yoga. This 90 minute offering will guide you through a gentle & meditative yin practice, accompanied by reiki energy healing and live ambient guitar. You will also get a crystal tower to take home, a perfect addition for your altar or home meditation. It’s absolutely vital that we make the time for self care, as healing ourselves is the most significant thing we can do to help heal the world.

Pre-registration is recommended as space is limited to 10 participants.

Investment: $40

About the instructors:

Hi, I’m Steffanie and I am honored to be a part of your wellness journey. I dabbled in yoga in my teens and early twenties, but nothing really stuck. I always knew I wanted to be in a helping profession, so I earned my Master’s in Psychology in 2006. While working with a wide range of individuals in the mental health field, I personally struggled with anxiety, depression and an overall lack of mindfulness. During one of the first times I practiced Ashtanga with Brittney Crosby, I was able to find a moment (just a moment) of stillness. A moment where my over active mind stopped… and just focused on my breath and the present moment. I continued practicing Ashtanga, because I wanted to continue to heal myself, and others. I received my Reiki II attunement in 2014, but yearned for more. I decided to pursue my 200-hour yoga teacher training. To say that training was transformative would be an understatement. It came at the exact right time in my life. It confirmed my love for yoga and gave me the knowledge and confidence I needed to help others on their self-healing journey. I earned my 200-hour YTT certificate in 2017, and immediately jumped into 300-hour YTT, which was completed in 2018. I will always see myself as a student, and as I continue to study and practice, it would be my greatest privilege to be a part of your healing journey.

Ryan Mahon, Steffanie’s husband, will be giving you soothing sounds on the guitar.

Join us in commemorating the Wolf Moon with your fellow sisters as we come together for a communal experience.

Participate in a circle where we collectively select a random topic, allowing each person dedicated time to express themselves without receiving responses, advice, or engaging in crosstalk. Embrace your authentic self, share your thoughts, and feel seen and heard.

Bring along a journal, items for the altar (such as plants, crystals, candles, symbols representing what you wish to release or attract), and a mug. In our sacred circle, every woman is equal, fostering an environment where we uphold space for one another. Come as you are and join in the celebration of sisterhood.

Come celebrate 12 years of leading Sound Journeys worldwide with us!

Nurture yourself and experience deep relaxation as Jeremy and Nancy create a unique and immersive soundscape. The soothing resonance of the handpan, didgeridoo, multiple gongs, crystal singing bowls and more will induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound. Each experience is created and offered with love and intention for healing and relaxation. 

All are welcome, no prior experience with yoga or meditation necessary. 

Sneak Peak a portion of the experience: HERE

Website: www.settleintostillness.com

Bio:

Settle into Stillness unites the healing power of conscious relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative journey around the globe. Their mutual desire to spread peace, serenity, and self-discovery led them to create the Sound Journey, a magical fusion of music and mindfulness.

Date: Sunday, January 7th

Time: 2:30-4:30pm

Location: Now & Zen Studio

Join us for a heartwarming and healing fundraising event, "Yoga for Hope: Supporting a Local Warrior." We invite you to an evening of wellness, community, and generosity as we come together to raise funds for a local mom who has been diagnosed with cancer. Your presence and support will make a world of difference in her journey to recovery.

Event Highlights:

1. Yoga Class for All Levels:

Unroll your mat and find your center in a rejuvenating yoga class suitable for yogis of all levels. Our experienced yoga instructor will guide you through a soul-soothing session, helping you find balance and inner strength. Feel the positive energy as we come together, breathe, and flow in unity.

2. Tarot Card Readings:

Discover what the future holds with personal tarot card readings by our talented and intuitive readers. Gain insights, guidance, and clarity on your path as you explore the mystique of the cards. Your reading will be a moment of reflection and empowerment.

3. Silent Auction:

Peruse our delightful selection of items up for bid in our silent auction. From unique artisan crafts to gift certificates for local businesses, there's something for everyone. Your winning bid will not only bring you joy but will also provide crucial support to our local mom on her journey to recovery.

4. Community, Compassion, and Connection:

This event is not just about fundraising; it's about coming together as a community, showing our support, and offering love and hope to someone in need. Share stories, smiles, and strength with fellow attendees, and be part of a circle of compassion.

5. Luxury Picnic

Immerse yourself in the epitome of outdoor elegance with our Luxury Picnic experience. Indulge in a delectable array of gourmet bites, featuring carefully curated charcuterie selections and refreshing beverages, all within a plush setting that redefines al-fresco dining.

Ticket Information:

General Admission: $35 (Includes 60 minute yoga class, chartueterie, refreshments and tarot reading)

Silent Auction: Prices Vary

All proceeds from ticket sales, tarot readings, and the silent auction will go directly to our local mom to help her in her fight against cancer. Your generous support will make a significant impact on her journey to recovery.

If you can't attend please feel free to donate directly Venmo: @momsFight or CashApp $momsfight

Let's create a wave of love, hope, and healing in our community. Please join us for "Zen for a Cause” as we stand together to make a difference. Together, we can uplift and empower one another in the face of adversity.

Reserve your spot today and show that our community cares. Together, we are stronger, and together, we can make a difference.

Celebrate the Cold Moon with your fellow sisters, by gathering together for community experience.

Join us in a circle to choose a random topic together and each person will have time to speak without a response, advice given or any crosstalk. Come as you are, share what you need to, be seen, and be heard.

This is a co-created, free, community event.

Please bring a journal, something for the altar(plants, crystals, candles, something to represent what you are releasing and/or calling in), and a mug. No women ever in front of the other, we sit in circle to hold sacred space for one another.

~Additionally this is a Hopeful Handbag Donation Drive ~

Hopeful Handbags' mission is assisting survivors of domestic abuse and their children on their journey from abuse to a safe, healthy, sustainable limitless life.

You can donate any of the following items:

• Gently used, once loved Handbags (Purses)

• Full Size Shampoo

• Full Size Conditioner

• Deodorant

• Lotion

• Note Pad/Journal

• Hairbrushes

• Tampons

• Writing Pens

• Razors

• Hair ties

• Socks

• Makeup (Mascara, Lipstick, Eyeshadow)

• Combs

• Toothpaste

• Toothbrushes

• Chapstick

• Nail clippers

• Maxi pads

• Tissues

• Hand Sanitizer

• Handi Wipes

• Pocket calendar

• A handwritten card with inspirational thought or quote

Come let your inner light shine with music, movement and mindfulness for our workshop ✨Light On Yoga✨!

Join our winter workshop designed for kids aged 4-7 on December 10th from 2-4 pm, where we'll embark on a captivating exploration of light through movement, music, and mindfulness.

Together, we'll unravel the mysteries of light by asking questions such as: How can we play with light? What creates shadows, and are they all the same size and shape? These intriguing inquiries will spark the imagination and curiosity of your little ones.

This two-hour session isn't just about fun and games; it's a holistic experience focused on fostering body awareness, teaching essential breathing techniques, and providing tools to navigate and calm big emotions. Our collaborative and safe space is dedicated to promoting emotional, social, and physical well-being.

Parents, your participation is not only welcome but encouraged as we create an inclusive atmosphere for everyone. Let your child's inner light shine in an environment that values the uniqueness of each participant.

Details at a glance:

📅 Date: December 10th

🕑 Time: 2-4 pm

🎯 Age Group: 4-7 years old

🧑‍🤝‍🧑 Parent Participation: Encouraged

💸 Workshop Fee: $40 per child, with a sliding scale offered as needed

👕 Attire: Comfy clothes; don't forget your water bottle!

Hurry, as we have a cap of 5 kiddos to ensure an intimate and engaging experience for all. Reserve your child's spot now and let the holiday magic of ✨Light On Yoga✨ illuminate their winter! 💛✨

Celebrate the upcoming Beaver Moon with your fellow sisters, by gathering together for community experience in this free event.

Join us in a circle to choose a random topic together and each person will have time to speak without a response, advice given or any crosstalk. Come as you are, share what you need to, be seen, and be heard.

Please bring a journal, something for the altar(plants, crystals, candles, something to represent what you are releasing and/or calling in), and a mug. No women ever in front of the other, we sit in circle to hold sacred space for one another.

We are doing our fifth collaboration with Alms + Fare, two women owned local businesses coming together to provide a wellness focused, yoga class and community connection opportunity.

Calling all bodies to join Now & Zen Studio at Alms + Fare: Wellness Bakery + Cafe for an hour fall inspired pilates session, coupled with a healthy, yummy personal pie and drink of choice. The pilates class accommodates all levels!

Alms + Fare will have a select fall pie selection and be making drinks to order. There will be variety or drinks offered but the wellness lattes are my favorite and biggest recommendation especially paired with a treat.

Investment: $30 (includes 1 hour pilates class, a drink and a personal pie)

What to Bring: a yoga or pilates mat and your unique self!

More about Alms + Fare:

Alms + Fare was founded with a mission to make sweet things simple, with treats that are delicious yet wholesome. By using just a few quality ingredients to create our snacks and desserts, they are sure to both benefit your body, and satisfy your sweet tooth. All of our treats are gluten free, dairy free, and naturally sweetened - with all the good taste still packed in.We don’t just make delicious treats, we’re also on a mission to make healthy food accessible to all, to alleviate hunger, and to teach the importance of nourishing our bodies with good food. Every time you buy our treats, we donate to organizations who work toward this cause. This is what the 'Alms' in Alms + Fare is all about - charitable giving.

🎃 Get Ready to Sweat and Scream with Our Pumpkin Workout Spectacular! 🎃

Join us for the spookiest and most exhilarating fitness event of the season - the Pumpkin Workout Party! Embrace the spirit of the season, wear your most wickedly creative costumes, and bring your own pumpkin to this one-of-a-kind fitness fiesta.

🌟 Event Highlights:

🎃 Pumpkin Power: Your pumpkin is your new workout buddy! Incorporate it into exercises to add an extra element of fun and challenge.

👻 Costume Craze: Dress to impress in your most hauntingly hilarious, cute, or creative costume. Prizes await the best-dressed ghouls and ghosts!

💃 Spine-Tingling Tunes: Groove to a killer playlist that will keep your spirits high and energy levels soaring.

🍎 Healthy Treats: Satisfy post-workout cravings with nutritious fall-themed snacks and refreshments.

Whether you're a fitness fanatic or just looking to have a spooktacular time, this event is open to all fitness levels. Bring your friends and family for a bewitching workout experience that will leave you feeling rejuvenated and ready to conquer the season.

Mark your calendars, because this Pumpkin Workout Event promises to be a thrilling and memorable fitness adventure that'll leave you feeling fitter, happier, and ready for the crisp fall days ahead. Don't miss out - grab your pumpkin and get ready to work out like never before! 🎃👻🍂

Please consider the size and weight of your pumpkin.

Great places to get a pumpkin:

First United Methodist Church
118 King Street St., St. Augustine FL 32084

Sykes & Cooper Farms
5995 Brough Rd, Elkton, FL, 32033 

Celebrate the upcoming Hunter’s Moon with your fellow sisters, by gathering together for community experience in this free event.

Join us in a circle to choose a random topic together and each person will have time to speak without a response, advice given or any crosstalk. Come as you are, share what you need to, be seen, and be heard.

Please bring a journal, something for the altar(plants, crystals, candles, something to represent what you are releasing and/or calling in), and a mug. No women ever in front of the other, we sit in circle to hold sacred space for one another.

Tapping/EFT is an alternative therapeutic modality blending modern psychology, Chinese medicine, and neuroscience. We tap on meridian points (energy pathways) on the body - similar to acupressure/acupuncture, talk through our emotional trauma - as you would in traditional talk therapy, clear stagnant energy, affirm new narratives, and create new neurological pathways in the brain - literally rewiring the brain. 

Thus far, Tapping is used to help release anxiety, depression, PTSD and the patterns of fear, doubt, blame, and shame associated with trauma. Tapping is also used to help manage physical pain and distress, with eating disorders and addictions, and weight loss.

When we tap percussively on the body and speak our experiences out loud, we’re making space to heal, transform and create new visions for our life through the love, forgiveness, and acceptance of our past experiences and current circumstances.

In addition, a guided breathwork session will be offered.

Breath-work is sacred practice that is multidimensional. I believe our breath is the bridge to God and breathing is the Holy Spirit moving through us. Through the breath, we have the ability to purify our vessel, clear out painful memories and emotions, connect deeper to our hearts, expand our awareness, regulate our nervous system and ground deeper into our soul truth.

Investment: $44

What to bring:
- A water bottle
- Whatever else you feel you may need to be comfortable.

About Hannah Joy:

I am a Meditation and Emotional Freedom Technique/Tapping Practitioner, inspiring inner evolution in others through self-awareness and creative expression. Our bodies carry wisdom that we can tune into and clear out deep seated emotional blockages and trauma from the root via EFT. When we practice forgiveness, radical acceptance, and unconditional love, we alchemize our way of being from the inside out. Marrying this powerful technique with intuitive meditation practices lays the foundation for dynamic sessions with a gentle groundedness throughout. It is my deepest honor and pleasure to be the space holder and wisdom navigator for you on your healing journey, shifting the planetary consciousness together, so we can live in a happier and peaceful world.

You can find more about Hannah & follow her journey here:

meditatetapcreate.com

IG: @meditatetapcreate

FB: /HannahJoyEFT

About Christine Church:

Throughout my years of caring for my fellow humans, I developed the intuitive capabilities to understand the human vessel from a truly “whole”-istic — physical, mental, emotional, and spiritual – perspective while using my gifts of empathy to serve others at the highest level. With my integrative approach, I incorporate many tools and services uniquely tailored to every individual’s unique bio-spiritual needs. 

As a healing arts practitioner, my mission is to augment and expand my clients’ quality of life and health through ancient and modern techniques. I intend to empower every individual in my care reach maximum wellness from within-from birth to the moment they pass on.

I am here to bring the innate sacredness of the spiritual, emotional, and energetic dimensions of our human physicality that modern culture seems to have forgotten back to conscious awareness. I see myself as a part of a revolution of true light here on planet Earth, serving humanity by applying regenerative practices of the mind, body, heart, and spirit.

What is a community field trip? We gather at an offsite location to connect with one another.

Join us & Matanzas River Keeper for a night of cinematic enlightenment and eco-consciousness at the St. Augustine Film Society's Eco Cinema event! 🎬 🌊

📅 Date: October 3, 2023
🏢 Venue: St. Augustine Yacht Club
🚪 Doors Open: 5:30 PM
🎥 Film Screening: 6:30 PM
🗣️ Panel Discussion: 7:30 PM

🌍 Featured Film: "The Green Monster Troubled Water" 🌊

Immerse yourself in a thought-provoking journey as we delve into the pressing issues of our environment through the lens of this remarkable film. 🌿

This event is not just about watching a movie; it's about sparking conversations, fostering change, and celebrating the beauty of our planet. 🌎✨

Best of all, admission is FREE! 🎟️ No Sign Up Neccessary!

Bring your friends, family, and curiosity as we come together to explore, learn, and act for a greener, more sustainable world. 🌱

Don't miss out on this incredible opportunity to be a part of the change. Save the date and see you there! 🌟

Celebrate the upcoming Harvest Moon with your fellow sisters, by gathering together for community experience in this free event.

Join us in a circle to choose a random topic together and each person will have time to speak without a response, advice given or any crosstalk. Come as you are, share what you need to, be seen, and be heard.

Please bring a journal, something for the altar(plants, crystals, candles, something to represent what you are releasing and/or calling in), and a towel. No women ever in front of the other, we sit in circle to hold sacred space for one another.

This event will be on the beach after beach yoga, if weather is an issue we will move both to the studio.

Illuminate your inner world by igniting all of your senses. Come join us to embark on a multi-sensory guided meditation!

What is Brain Retraining?

Brain retraining is a process that involves actively changing the way your brain functions by rewiring its neural pathways. It is based on the concept of neuroplasticity, which is the brain's ability to adapt and form new connections throughout your life.

Think of your brain as a complex network of connections, much like a web of highways. Over time, certain patterns of thinking, behavior, and emotional responses become deeply ingrained in these neural pathways. Some of these patterns may be beneficial, while others might be limiting or even detrimental to your overall well-being. Brain retraining works by intentionally rewiring these neural pathways, replacing negative or unhelpful patterns with positive, empowering ones that ultimately lead to better mental and physical health.

Brain retraining can be used to address a wide range of challenges and conditions, including anxiety, depression, stress, trauma, chronic pain, addiction, and more. It can help you break free from negative or self-destructive patterns, reframe limiting beliefs, and develop healthier habits and coping mechanisms.

There are various approaches to brain retraining, including visualization, mindfulness practices, neurofeedback, positive affirmations, and more. We will be igniting our five senses through an immersive visualization meditation. Igniting the senses has been proven as one of the most effective ways to rewire neural networks, and being that it is now backed by science, has become a mainstream method to rewire the brain, not to mention, one of my favorites!

Although the full benefits of brain retraining (healing and reduction or eradication of symptoms) takes time and consistency, the immediate benefits are nothing short of amazing: a deep feeling of relaxation, increased happiness, and a blissful sense of inner peace. So come join us as we embark on a transformative journey together, embracing the exquisite power of our minds.

Investment - $33

What to bring:

-Yoga mat

-Recommend wearing your comfiest of clothes - something you would lounge in!

About Kelly:

I am a certified health coach helping women self-heal chronic illness and anxiety through nervous system regulation. Ten years ago, the sudden onset of chronic illness rocked my world. Trusting our conventional medical system would find me the answers, I did everything I was told to do…but nothing worked. Five years later, after experiencing a humbling spiritual awakening, I learned that all the power I needed in order to heal did not exist outside of me, it existed entirely in me. I dove straight into root cause healing. After radically changing my diet, habits, and overall lifestyle, I felt a lot better, but I was still symptomatic. Curious to know more, I joined a Facebook group that seemed to be in alignment with what I was still experiencing. Little did I know, I joined a group based off of the beautiful world of neuroplasticity. Everyone was speaking my language, they all had the same symptoms, and it clicked - my nervous system was severely dysregulated. I started implementing suggested nervous system exercises and couldn’t believe the amazing benefits I was experiencing. Wanting to learn more, I enrolled in two extensive brain retraining programs, and it was through these programs that I achieved true recovery. Now I officially had the fire in me. Yes, my illness brought on many painful hardships, but I now knew why - so I could help others. Wanting to start my own coaching business, I saw getting certified as a health coach as the next step toward my goal of helping others. I got certified as an integrative health coach at the Institute for Integrative Nutrition and soon thereafter started Kelly Nelson Heath offering women 1:1 coaching to self-heal their chronic symptoms and anxiety. This work is truly my greatest passion in life and I’m honored I get to hold space for healing.

You can find more about Kelly and follow her journey here:

Instagram - @kellynelsonhealth

YouTube - @kellynelsonhealth

Facebook - @kellynelsonhealth

Website - www.kellynelsonhealth.com