What is a wellness book study?

A gathering of individuals who are reading the same book and would like to dive deeper into each chapter, a specific section, and/or want to discuss any aspect of the preassigned book.

Sign up for all 6 weeks or drop in when you would like too! Virtual option is available, after you sign up just contact the studio for the link.

For this session, we choose: The Body Keeps The Score By: Bessel Van Der Kolk

Why did we choose The Body Keeps The Score?

This book offers a comprehensive overview of how trauma’s impact the body, brain, emotions and our overall health. It also includes a variety of therapeutic approaches to regulate the nervous system and process trauma. Thank you for even considering this wellness book study.

We will be meeting once a week on Wednesdays from 7:00-8:00pm for 6 weeks starting February 21st through March 27th.

Cost for Non-Annual Members: $30 Full Study ($5 per session) OR $8 Drop In FREE for all “Dedicated” Members.

We have bolsters, blankets and chairs are available to get comfy and cozy. Bring your book, a journal and mug for tea.

Upon signing up, you will recieve an email with the tentative reading schedule.

*Book not included.