Join us on Sunday, March 17th, from 5:00 to 6:15 pm, for an enriching and rejuvenating experience priced at just $33.

Embark on a transformative journey with "Move, Meditate, Sleep," a Kundalini Yoga class meticulously crafted to bring tranquility to your mind, nurture your body, and soothe your soul. Delve into the ancient wisdom of Kundalini Yoga as we guide you through a harmonious blend of movement, meditation, and relaxation techniques.

Discover the profound benefits of this practice, specifically tailored to alleviate insomnia and promote restful sleep. Our seasoned instructor will skillfully guide you through a meditation renowned for its efficacy in improving sleep patterns. Learn valuable tools to calm your mind, release tension from your body, and establish a sense of inner peace.

Invest in your well-being and join us for this transformative class. Unwind, recharge, and cultivate a deeper connection with yourself. Secure your spot today and embrace the restorative power of Kundalini Yoga.