As we gear up for the holiday season, our Assisted Yoga Nidra is designed to help you destress and find deep calm amid the hustle and bustle. Here's what you can look forward to:
Guided Relaxation: A seasoned instructor will lead you through a full-body relaxation experience.
Personal Assistance: For those who desire it, a second instructor will offer gentle, hands-on assists to enhance your experience. Remember, these assists are always optional.
Aromatherapy: Immerse yourself in the holiday spirit with the subtle scents of seasonal essential oils, carefully chosen to complement your journey.
Event Details:
Date: Thursday, December 21st 6:30pm
Time: Please arrive at 6:30pm; Yoga Nidra will start promptly at 6:45pm
Location: Now & Zen Studio 224 San Marco ave.
Cost: $22 In Person
What to Bring:
Comfortable Clothing: Wear attire that allows you to move freely and comfortably.
Yoga Mat: Bring your own yoga mat for added convenience.
Optional Rentals: Don't worry if you don't have a mat—we have rentals available in the studio.
No Experience Required: Whether you're a seasoned yogi or new to the practice, Assisted Yoga Nidra is open to all levels. Our instructors will ensure a welcoming environment for everyone.
This event promises to be a true practice of meditative and conscious relaxation, leaving you with a profound sense of calm and clarity as you navigate the holiday season.
If you have any questions or special requests, feel free to reach out to us here.