Illuminate your inner world by igniting all of your senses. Come join us to embark on a multi-sensory guided meditation!
What is Brain Retraining?
Brain retraining is a process that involves actively changing the way your brain functions by rewiring its neural pathways. It is based on the concept of neuroplasticity, which is the brain's ability to adapt and form new connections throughout your life.
Think of your brain as a complex network of connections, much like a web of highways. Over time, certain patterns of thinking, behavior, and emotional responses become deeply ingrained in these neural pathways. Some of these patterns may be beneficial, while others might be limiting or even detrimental to your overall well-being. Brain retraining works by intentionally rewiring these neural pathways, replacing negative or unhelpful patterns with positive, empowering ones that ultimately lead to better mental and physical health.
Brain retraining can be used to address a wide range of challenges and conditions, including anxiety, depression, stress, trauma, chronic pain, addiction, and more. It can help you break free from negative or self-destructive patterns, reframe limiting beliefs, and develop healthier habits and coping mechanisms.
There are various approaches to brain retraining, including visualization, mindfulness practices, neurofeedback, positive affirmations, and more. We will be igniting our five senses through an immersive visualization meditation. Igniting the senses has been proven as one of the most effective ways to rewire neural networks, and being that it is now backed by science, has become a mainstream method to rewire the brain, not to mention, one of my favorites!
Although the full benefits of brain retraining (healing and reduction or eradication of symptoms) takes time and consistency, the immediate benefits are nothing short of amazing: a deep feeling of relaxation, increased happiness, and a blissful sense of inner peace. So come join us as we embark on a transformative journey together, embracing the exquisite power of our minds.
Investment - $33
What to bring:
-Yoga mat
-Recommend wearing your comfiest of clothes - something you would lounge in!
About Kelly:
I am a certified health coach helping women self-heal chronic illness and anxiety through nervous system regulation. Ten years ago, the sudden onset of chronic illness rocked my world. Trusting our conventional medical system would find me the answers, I did everything I was told to do…but nothing worked. Five years later, after experiencing a humbling spiritual awakening, I learned that all the power I needed in order to heal did not exist outside of me, it existed entirely in me. I dove straight into root cause healing. After radically changing my diet, habits, and overall lifestyle, I felt a lot better, but I was still symptomatic. Curious to know more, I joined a Facebook group that seemed to be in alignment with what I was still experiencing. Little did I know, I joined a group based off of the beautiful world of neuroplasticity. Everyone was speaking my language, they all had the same symptoms, and it clicked - my nervous system was severely dysregulated. I started implementing suggested nervous system exercises and couldn’t believe the amazing benefits I was experiencing. Wanting to learn more, I enrolled in two extensive brain retraining programs, and it was through these programs that I achieved true recovery. Now I officially had the fire in me. Yes, my illness brought on many painful hardships, but I now knew why - so I could help others. Wanting to start my own coaching business, I saw getting certified as a health coach as the next step toward my goal of helping others. I got certified as an integrative health coach at the Institute for Integrative Nutrition and soon thereafter started Kelly Nelson Heath offering women 1:1 coaching to self-heal their chronic symptoms and anxiety. This work is truly my greatest passion in life and I’m honored I get to hold space for healing.
You can find more about Kelly and follow her journey here:
Instagram - @kellynelsonhealth
YouTube - @kellynelsonhealth
Facebook - @kellynelsonhealth
Website - www.kellynelsonhealth.com