Taking care of your mind, body and soul.

Saturday, August 23rd

9:00-11:00am

$25

Embark on a holistic journey as we seamlessly blend the fluid movements of yoga with the serene backdrop of the water. Our yoga flow will gently guide you through a rejuvenating hour of mindful poses and breath work, all while balancing atop a stand-up paddleboard.

Last Sunday of the month starting Sunday, March 30th - October 26th

5:30-7:00pm

$40 Full Study OR $11 Drop In

Free for “Dedicated” Memebers

A wellness book study is a gathering of individuals who are reading the same book and want to explore each chapter, section, or any aspect of the material in more depth. It’s a space for meaningful discussion and reflection on the book's teachings.

Wednesday, September 3rd

6:45-8:00pm

FREE Community Event

Join us in commemorating the Harvest Moon with your fellow sisters as we come together for a communal experience.

Participate in a circle where we collectively select a random topic, allowing each person dedicated time to express themselves without receiving responses, advice, or engaging in crosstalk. Embrace your authentic self, share your thoughts, and feel seen and heard.

Friday, September 12th

6:00-7:30pm

$30

Learn how to strengthen your hips by engaging the surrounding muscles during and even outside of your yoga class. In this workshop, you will have a better understanding for the disproportionate ways we stress the hip joint and how including simple techniques can lengthen and strengthen the muscles of the hip.

Sunday, September 21st

4:30-5:30pm

$33

Come on a transformative meditative experience that is intuitively curated to help clear the mind, release tension, stress, and shift stagnant energy.

Brandee Lynn guides you through an immersive sound journey, using 432hz quartz crystal bowls and other ethereal instruments.

Friday, September 26th 12-4pm

Saturday, September 27th 10:00-6:00pm

Sunday, September 28th 10:00am-6:00pm

3 Day, 2 Day & Single Day Options

This immersive program offers a transformative 20‑hour journey into Repairative (restorative) yoga, designed to cultivate profound relaxation, self-awareness, and healing. Through guided, long-held poses supported by props, you'll learn techniques that ease nervous system tension, enhance flexibility, and reduce stress. The immersion blends experiential practice with thoughtful instruction—covering breath-work, somatic awareness, and the therapeutic use of yoga props—to deepen the mind–body connection.