Taking care of your mind, body and soul.

Saturday, July 19th

1:30-3:00pm

$22 Members (Discount Code: MEMBER11) or $33 for Non-Members

As the heat of summer intensifies, both body and mind can become overstimulated, fatigued, or agitated. Cooling the Fire is a deeply calming restorative yoga workshop designed to balance the natural intensity of the season. This practice invites you to slow down, release internal heat, and cultivate a sense of ease and spaciousness.

Last Sunday of the month starting Sunday, March 30th - October 26th

5:30-7:00pm

$40 Full Study OR $11 Drop In

Free for “Dedicated” Memebers

A wellness book study is a gathering of individuals who are reading the same book and want to explore each chapter, section, or any aspect of the material in more depth. It’s a space for meaningful discussion and reflection on the book's teachings.

Join us in commemorating the Sturgeon Moon with your fellow sisters as we come together for a communal experience.

Friday, August 8th

FREE Community Event

Circle starts at 6:30pm

If you want to share sisterhood and some time at the beach together please arrive anytime between 5-6:30pm.

Friday, August 15th

5:00-6:15pm

$20

Sound familiar?

You feel great after class — but a few days later, that nagging tightness is back. You stretch your hips, your back, your shoulders… but it never seems to stick.

In this 75-minute interactive class, fellow yogi and Doctor of Physical Therapy Matthew Rieder will guide you through full-body movement patterns that restore lasting flexibility.

Sunday, August 31st

4:30-5:30pm

$33

Come on a transformative meditative experience that is intuitively curated to help clear the mind, release tension, stress, and shift stagnant energy.

Brandee Lynn guides you through an immersive sound journey, using 432hz quartz crystal bowls and other ethereal instruments.

Wednesday, September 3rd

6:45-8:00pm

FREE Community Event

Join us in commemorating the Harvest Moon with your fellow sisters as we come together for a communal experience.

Participate in a circle where we collectively select a random topic, allowing each person dedicated time to express themselves without receiving responses, advice, or engaging in crosstalk. Embrace your authentic self, share your thoughts, and feel seen and heard.

Friday, September 5th 12-4pm

Saturday, September 6th 10:00-6:00pm

Sunday, September 7th 10:00am-6:00pm

3 Day, 2 Day & Single Day Options

This immersive program offers a transformative 20‑hour journey into Repairative (restorative) yoga, designed to cultivate profound relaxation, self-awareness, and healing. Through guided, long-held poses supported by props, you'll learn techniques that ease nervous system tension, enhance flexibility, and reduce stress. The immersion blends experiential practice with thoughtful instruction—covering breath-work, somatic awareness, and the therapeutic use of yoga props—to deepen the mind–body connection.

Friday, September 12th

6:00-7:30pm

$30

Learn how to strengthen your hips by engaging the surrounding muscles during and even outside of your yoga class. In this workshop, you will have a better understanding for the disproportionate ways we stress the hip joint and how including simple techniques can lengthen and strengthen the muscles of the hip.