Our traditional Barre class elevated and shortened. Barre is a low-impact, high-intensity workout inspired by ballet, pilates and yoga. We emphasize movements that will tone, lengthen, and strengthen your body. Did you know working out 30 minutes a day improves memory, increases productivity, reduces stress, helps manage depression, along with several other benefits?

Implementation of Joseph Pilates’ six “Pilates Principles” – centering, control, flow, precision, concentration, and breath. Add sequences of isometric exercises, orthopedic stretches, and amazing core pelvic floor movements, and you’ll be sculpting the body proportionally. All body parts will be equally challenged. Beginners thrive in this mixed-level class! All levels are welcome as we strengthen the mind and body together.

Hatha yoga classes combine asanas (postures) and pranayama (breath-work) in a slower paced, meditative sequence. This practice is designed to increase awareness and balance the energies of the mind-body-spirit connection. Hatha yoga offers many benefits including but not limited to: minimizing anxiety, improve mental health, increasing balance and flexibility. Beginners welcome!

This class blends a combination of ballet, isometric exercises & high intensity, interval training. Get your heart rate up, form long, lean muscles and boost your endorphins with this fusion workout.

This fast paced class combines a yoga flow with hand weights and core exercises to give you a full body workout. Bring a vessel of water and be prepared to sweat. Class suited for all levels.

A blend of traditional Ashtanga Primary and Secondary poses, taught from a therapeutic perspective offering modifications for the complete beginner to the advanced student.

Recognized by Yoga Alliance as one of the 7 traditional hatha yoga lineages taught in the West, Kripalu Yoga develops strength, flexibility and balance in a dynamic yet relaxed way that brings the form into your body, rather than forcing the body into a form. The focus is on going slow, diving deep, and releasing with grace. Relaxation, alignment and awareness are key. Body, mind and spirit are yoked together. Each class includes a centering exercise; guided warmups; a varying sequence of postures (with modifications and variations); pranayama; meditation; and a closing relaxation or yoga nidra. Explore the edge of challenge and ease, will and surrender, in this tantric hatha yoga lineage. All levels of experience are welcome.

Taking the time to slow down can have a profound impact on your practice and transformation to body and mind. Each class offers an accessible flow for yogis who enjoy a mindful practice. This intuitive sequencing is designed to improve flexibility, build physical strength and mental resilience. All levels welcome, advancements and modifications offered. Bring mat & water bottle. here

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. This mindful, yin practice works deep into the connective tissue of muscles and joints. Most Yin poses are held 3-8 minutes to target the connective tissues of the hips, pelvis, lower spine, upper back and shoulders. Yin yoga is deeply relaxing, yet revitalizing, and suitable for all levels.

Vinyasa translates to breath with movement. This class is designed to seamlessly flow to one posture to the next. All levels of students will thrive in this class, come prepared to move and sweat and to leave feeling accomplished and rejuvenated. Modifications will be offered and remember to honor your body.

Barre offers a balanced combination of cardio and muscle toning exercises with the support of the ballet barre, back of chair or wall. Every barre class at Now & Zen Studio includes a fun warm up, equally working upper and lower body resulting in long, lean and toned muscles. Bring a vessel of water, sweat towel and mat. This class is for all levels.

Whether you are an experienced yogi or brand new to yoga, taking the time to slow down can have a profound impact on your practice. This gentle yoga flow is a rhythmic practice with attention to merging body, breath, heart, and expression. Explore creative movements, pranayama (breath work), stimulating asanas (postures), and dynamic integration as you deepen your connection to mind, body, and soul. All levels welcome. Bring mat & vessel of water.