Join us for a transformative and heartwarming Gratitude Yoga Workshop, a special event designed to honor the spirit of harvest season by focusing on gratitude, mindfulness, and connection. This workshop invites participants to take a pause from the holiday rush and reflect on all that they are grateful for through a series of grounding and restorative practices.

What to Expect:

• Guided Meditation: Begin the session with a calming meditation, aimed at cultivating a deep sense of gratitude and inner peace.

• Restorative Yoga: Enjoy a gentle, restorative yoga flow, designed to release tension and promote relaxation while fostering a sense of appreciation for your body and breath.

• Journaling on Gratitude: Reflect on the gifts in your life with a guided journaling session focused on gratitude, helping you connect to the positive aspects of your experiences.

• Community Gathering: After the yoga and mindfulness practice, participants are invited to share in a communal tea ceremony, creating a space to foster connection and celebrate together.

Date & Time: Sunday, November 24th at 5:30-6:30pm
Location: Now & Zen Studio
Price: $30

Whether you’re a seasoned yogi or new to the practice, this workshop offers a meaningful opportunity to slow down, recharge, and embrace the joy of Thanksgiving with a heart full of gratitude.