Join the Self Love Club at Now & Zen Studio for a restorative breathwork journey and learn about the healing power of the breath.
During this class, you will learn how the breath can be used to gain control of the nervous system and improve your health. You will see that how we breathe affects every aspect of our life.
To begin, you will be guided through gentle and rejuvenating stretching that will help you connect with your body and breath. We will practice a powerful and effective breathing technique that will saturate your body with oxygen. This breathwork has been shown to boost your immune system, increase energy, and allow your body to reach a state of alkalinity. Finally we will enjoy a meditation and basque in the peaceful state the breathwork invites in.
No prior breathwork experience is necessary. Bring your yoga mat.
Don't miss this opportunity to take care of your mind, body, and soul.
Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should consult a medical professional before trying breathwork.
More about Mallory:
Mallory is a St. Augustine local who loves the ocean, farmer’s market, podcasts and being in nature! She is a Holistic Health Practitioner trained through the Corrective Holistic Exercise Kinesiology (CHEK) Institute and the co-founder of Self Love Club Wellness. She became interested in alternative health while living in China at the age of 21, where the diet and medical perspective are very different from our western ways! She began her wellness journey by studying nutrition, which opened the door to a world of wellness she hadn’t learned about before. In order to better understand her own body and path towards healing, she decided to take the dive and become trained as a Holistic Health Practitioner. She found her calling through the training of the CHEK Institute and loves sharing the modalities that have brought healing for her, such as nutrition, cyclical living, and breathwork, to name a few. She is excited to share what she has learned and help educate others on the holistic path towards wellness, including health of the mind, body and soul. Discover more about Mallory and her upcoming events at selfloveclubwellness.com.