Build better balance by learning simple strategies to improve a single-leg yoga pose as well as functional balance in your daily life. In this workshop, you will have the eye of an expert to discover what you can do to improve your physical balance and how to avoid a decline in future balance.

We will:

*Review systems of the body that contribute to or are detrimental to your balance.

*Issue a simple “test” of your balance and provide you with feedback based on YOUR body.

*Learn & practice techniques, such as visualization & preparation, for improving physical balance.

*Identify & discuss simple yoga poses to practice the techniques learned and how to incorporate outside of your mat.

When: Friday, March 28th 6:00-7:30pm

Investment: $30

Limited to 10 participants. Sign up to save your spot.

This workshop is for all levels! I would say though for those who don’t want honest feedback on how to improve, this workshop may not be for them ;)