What is a wellness book study?

A wellness book study is a gathering of individuals who are reading the same book and want to explore each chapter, section, or any aspect of the material in more depth. It’s a space for meaningful discussion and reflection on the book's teachings.

Sign up for all 8 weeks or drop in as you like! A virtual option is available—simply contact the studio for the link once you’ve signed up.

For this session, we’ve chosen: Eastern Body, Western Mind by Anodea Judith

Why did we choose Eastern Body, Western Mind?

This book offers a unique blend of Eastern spiritual practices and Western psychology to explore how the energy centers (chakras) influence our physical, emotional, and mental well-being. It’s a thought-provoking guide to understanding our bodies, minds, and the connections between them. We’re excited to dive into its teachings together!

We will meet once a month on the last Sunday of each month, from March through October, from 5:30-7:00 pm.

March 30th ~ Session 1: Introduction: Pages 1-50

April 27th ~ Session 2: Chakra One: Pages 51-102

May 25th ~ Session 3: Chakra Two: Pages 103-164

June 29th ~ Session 4: Chakra Three: Pages 165-220

July 27th ~ Session 5: Chakra Four: Pages 221-284

August 31st ~ Session 6: Chakra Five: Pages 285-336

September 28th ~ Session 7: Chakra Six: Pages 337-389

October 26th ~ Session 8: Chakra Seven: Pages 390-460

Cost for Non-Annual Members:
$40 for the Full Study OR $11 for a Drop-In Session

FREE for all "Dedicated" Members.

We provide bolsters, blankets, and chairs for comfort. Just bring your book, a journal, and a mug for tea.

*Book not included