Destress between the holidays with this assisted, yoga nidra.

An instructor will guide you through a full body relaxation, accompanied by a second instructor to encourage your body to surrender offering ~always optional~ gentle , hands-on assists & holiday scented essential oils throughout your class.

A true practice of meditative and conscious relaxation to leave you with a sense of deep calm and clarity.

Please arrive at 6:30pm as Yoga Nidra will start promptly at 6:45pm. $22 In Person. Wear comfortable clothing and bring your yoga mat. We have mat rentals available in studio. No yoga experience is necessary.